New Link - Happy Herbivore

Well, so much for trying to post more often.  Fall is crazy busy around here, I think even busier than the rest of the year.  I am trying to develop a routine though, and plan to work posting into that routine.

To start off the new year, I'm adding a new link to the Food Links:  Happy Herbivore.  A friend recommended this site to me and I am really enjoying it.  I have subscribed to the e-mails and I have 2 of the cookbooks (after not wanting to part with the first one when I borrowed it from the library).  If you're trying to eat a more plant-based diet, Happy Herbivore is a wonderful resource.  Enjoy!  We are!

Rice and Beans

I have commented before that it sometimes feels like we live in a test kitchen. This recipe reflects that. We had a favorite Rice and Bean recipe made with a variety of canned beans and a packet of chili seasoning. It's a very healthy recipe and, in fact, I found it in the Champions in the Kitchen: Great Food for Healthful Living - a compilation of recipes published by the Arthur G. James Cancer Center Hospital and Research Institute at The Ohio State University.

Even though it is a healthy recipe, we felt there was some room for improvement. Our first adjustment was to rinse the beans, which can reduce the amount of sodium in a recipe by something like 40 percent. Then we used cumin and chili powder instead of the chili seasoning packet, which can have a lot of additives. Then, for budgetary and health/environmental reasons, we switched to organic dried beans (thank goodness for the Whole Foods bulk section!). At this point, I'm not sure how this compares taste-wise to the original recipe. I just know that our adjustments have evolved to a new recipe that received thumbs-up all around the table. I hope you enjoy it as much as we do.

Rice and Beans

4 cups dried mixed beans (we used a combination of pintos, black, cannellini, kidney, and black-eye peas)

Rinse and soak overnight in 8 cups (?) of water. Drain and rinse in the morning.

Saute in pan spritzed with olive oil:
1 cup chopped onion
1/2-1 cup diced green peppers

Put beans in crockpot and add:
Sauteed onion and green pepper
Diced Tomatoes (28 oz can)
1 Tbsp Cumin
1 Tbsp Chili Powder
3/4 tsp Garlic Powder (I was feeling lazy or I would've used 3 cloves minced garlic)
Water (I used the tomato can and filled it 1 1/2 times)

Simmer in crockpot on high all day. Just before serving add:

2 tsp Kosher Salt

Serve with rice and top lightly with shredded cheddar cheese.

My husband, who loves really spicy foods, adds New Orleans Voodoo Hot Sauce, or something comparable as well.

The Most Expensive Coffee Cake I Will Ever Make

Certain foods have a history. They remind us of events in our past. They bring back memories and emotions. My mom’s coffee cake is kind of like that. It brings back sense of warmth and hospitality. I love my mom’s coffee cake. Okay, to be fair, it’s Better Homes and Gardens coffee cake, but my mom is the one who made it and taught me how to make it. It has always reminded me of when we had guests for breakfast. Now it has a new story.

I don’t make Mom’s coffee cake very often because, on a daily basis, I prefer something healthier. However, a couple of weeks ago I decided to treat the family and, in the process, see how I could play with the recipe to make it a bit better for us. In an unusual move, I served it from the table. Then we left for a while. I’m usually very careful about food on the table, and clearing it when we’re done. Unfortunately, it was a hectic morning, we were in a rush to get out the door, and I forgot about clearing the table. Well, remember this girl? She was more than happy that I didn’t clear the table. When we returned home, the ½ - 2/3 of the coffee cake that was left was gone and my slim 19 lb beagle was in her recliner looking like someone watching football after Thanksgiving dinner. Ordinarily our only problem would be an extremely stuffed Beagle – except that I had put raisins in the coffee cake.

We had heard how raisins can cause renal failure in dogs. I called the vet and we rushed her right in.  The interesting thing is that at this point it’s completely unpredictable. A dog can eat a ton of raisins and be fine or it can eat a single raisin and die. After the vet induced vomiting (hopefully getting all the raisins, but not sure), we were given the options of taking her home and observing her or putting her on a 48 hour IV flush, including emergency vet service for overnight observation. The problem with taking her home was that by the time we noticed something wrong, it would be too late. The problem with the 48 hour IV flush was that it may not have been needed, and it was a great expense (not that she isn’t worth every penny). We couldn’t go with the observation option because we couldn’t imagine being wrong and losing her, but, after discussing it with the vet, the 48 hour IV flush seemed like too much (esp. since we responded quickly, probably got all the raisins out, and there was no guarantee that it would work). So, we compromised. We did a 30 hour IV flush, one overnight stay with the emergency vet service, and a follow-up renal test a few days later. After an anxious 4 days, and many prayers, she received a clean bill of health.  Someday I will make the coffee cake again, but probably never again with raisins.

For your enjoyment, here is the recipe as printed in Better Homes and Garden New Cook Book (1989). Just please remember that if you decide to add raisins, keep it away from your dog, if you have one.

Streusel Coffee Cake

1 ½ cups all-purpose flour
¾ cup sugar
2 tsp. baking powder
1/8 tsp salt
1 beaten egg
½ cup milk
¼ cup cooking oil
¾ cup raisins or semi-sweet chocolate pieces (optional)

Streusel Topping:
2 Tbsp brown sugar
2 Tbsp all-purpose flour
1 tsp. ground cinnamon
1 Tbsp butter
½ cup chopped nuts

Stir together flour, sugar, baking powder, and salt. In a separate bowl, stir together egg, milk, and cooking oil. Add the wet mixture to the dry mixture. Mix well. If desired, stir in raisins or chocolate pieces. Pour into a greased 9x9x2-inch baking pan.

For streusel topping, combine brown sugar, flour, and cinnamon. Cut in butter until crumbly. Stir in nuts. Sprinkle over batter.

Bake in 375F oven for about 30 minutes or until toothpick inserted near the center comes out clean. Server warm. Serves 9.

Personal Notes:

1. I used 1 cup all-purpose flour and ½ cup whole wheat flour
2. I used 2 Tbsp. cooking oil and 2 Tbsp. plain, low-fat yogurt
3. I added wheat germ to the streusel topping
   
   
   

White Bean Dip with Pita Chips

A couple of years ago, my mom bought me Giada de Laurentis's book Everyday Italian.  I have leafed through it and used a recipe or two, but had not explored it in depth.  Then, I recently watched The Food Network's Chef0graphy about Giada de Laurentis.  Even though it was late, I was inspired to grab her book off the shelf and go exploring.  The next morning I made two recipes to eat at a picnic we were going to that day.  One of those recipes was the White Bean Dip with Pita Chips.  It essentially is the Italian version of hummus.  It is so incredibly good!  Last night my husband asked if there was any left to dip some vegetable sticks in.  There wasn't, but there is now.  I actually made a double batch.  I hope there's still some left by the time he gets home from work!  Just kidding.  It's tempting though.  It's also wonderful in tuna salad instead of using mayo.  It adds more flavor, not to mention nutritional value.
White Bean Dip with Pita Chips
1 (15 oz) can cannellini (white kidney) beans, drained and rinsed
1/4 cup (loosely packed) fresh flat-leaf parsley leaves (or 2 tbsp dried)
2 tbsp fresh lemon juice (from about 1/2 lemon)
1 garlic clove
1/2 tsp salt
1/4 tsp pepper
1/3 cup olive oil
In the bowl of a food processor, combine all ingredients except the olive oil.  Pulse on and off until the mixture is coarsely chopped.  With the machine running, gradually mix in the olive oil until the mixture is creamy.  Season with additional salt and pepper to taste, if desired.  Serve with pita wedges, toasted baguette slices, vegetable slices, etc.
Personal Note:  I substitute half the olive oil with plain, low-fat yogurt.  I also usually make a double batch since it goes so quickly

Pasta Sauce

This is a sauce I adapted from Rachel Ray's Tomato-Basil Sauce recipe and the Spaghetti Sauce recipe from Better Homes and Gardens New Cookbook.  To save time and money, I've started making this using the large cans of tomatoes from the local warehouse club (105 oz, I believe).  I just multiply the following recipe by 7.  This results in 20+ 3-cup containers in my freezer.  It's a basic tomato sauce that I add to depending on what is available, what's on sale, or whatever I feel like adding.

Pasta Sauce
1 onion, chopped
3 cloves garlic, chopped
1 can crushed tomatoes (28 oz)
1 can diced tomatoes (15 oz)
1 cup broth
1 can tomato paste (6 oz)
2 teaspoons dried basil (or to taste)
2 teaspoons dried oregano (or to taste)
1 teaspoon dried thyme (or to taste)
2 bay leaves

Saute onion and garlic.  Add remaining ingredients and simmer at least 20 minutes. Serve over pasta.

Adaptable Red Chili Sauce with Tomatoes

This is a very basic, versatile recipe from The Feast of Sante Fe.  We use this to cook chicken and pork.  We also dilute with 3/4-1 cup water and use it as an enchilada sauce.  It's a favorite at our house and I hope it is for you too.

Adaptable Red Chili Sauce with Tomatoes
2 pounds canned whole tomatoes, drained, or 2 cups canned crushed tomatoes packed in tomato sauce
1 clove garlic, peeled and roughly chopped
4 Tbsp powdered red chili
1/2 small onion, peeled and cut into rough chunks
1/2-1 tsp cayenne
1/2 tsp ground cumin
1/4 tsp oregano
salt and black pepper to taste

Place all the ingredients into a blender or food processor and process until smooth.  Transfer to a saucepan, bring to a boil over medium heat, stirring once or twice to prevent scorching, and cover the pan.  Reduce heat and simmer for 10 minutes.  Use as a marinade, to moisten fillings, or dilute to use for enchiladas.

Personal note:  we didn't add the cayenne when we prepared this in our group.  Even the 1/2 tsp cayenne can make it quite spicy.  Use to taste.

Bread Crumbs/Croutons

How many of us throw away leftover scraps of bread only to turn around and buy a package of breadcrumbs when a recipe calls for them or croutons the next time we fix a salad? I know I am guilty of this. In reality, how much sense does this make? We can save money and precious resources simply by making our own bread crumbs and croutons. All we have to do is save any leftover slices of bread, heels, rolls, uneaten toast, crusts, crumbs, etc. in a plastic bag in the freezer. Whenever the bag is full or you need crumbs or croutons, just follow the directions below for your own homemade variety.

Bread Crumbs:
Place a few slices of bread into a food processor and blender and process until all you have is crumbs. Store crumbs in an airtight container in the freezer.

Croutons:
Slice leftover bread into cubes. Bake in a 300-350 degree oven until thoroughly dry. Store croutons in an airtight container.

If you would rather not use freezer space to store your breadcrumbs, you can follow these directions from the More With Less Cookbook, published by the Mennonite Central Committee. This is one of my favorite cookbooks. It is a collection of recipes and cooking tips from Mennonite Missionaries around the world. I have learned a great deal about life and cooking around the world from this cookbook. While some of the nutritional information is a bit outdated (it was published in the late ‘70s), I still consider an invaluable resource in my kitchen.

Crumbs:
Dry bread thoroughly in a slow oven, turning occasionally. Put pieces in heavy plastic bag and crush with rolling pin, or whirl in a blender. Put crumbs through coarse sieve. Toss hard pieces to the birds. Dry bread crumbs keep indefinitely on the shelf in a covered container. Add herbs and seasoned salt if desired.

Refried Beans

I'm currently reading In Defense of Food:  An Eater's Mainfesto by Michael Pollan, in which he states "Eat Food.  Not Too Much.  Mostly Plants."  It is the third book of his that I have started to read.  My problem is that I have been so busy lately that I get about 30 pages into one of his books and then I have to return it to the library.  I can't renew it because there's a wait list for it.  So far I'm doing much better with this one as I'm on page 69.  We'll see how it goes.  I'm dangerously close to just ordering them from Amazon so that I can read them at a pace that I have time for.
Michael Pollan is a Professor of Journalism at Berkeley and has written several books about food.  His books are easy to read and full of interesting information.  I recently read that someone took a class that included one of Mr. Pollan's books on the reading list and it was the most entertaining book they had to read that semester.
Anyway, we hear all the time how we need to eat more whole grains, fruits and vegetables.  Actually, Mr. Pollan would point out that we tend to translate this into the idea of eating more.  What we really need to do is replace some of the non-whole grains, fruits, and vegetables in our diets with whole grains, fruits, and vegetables, thereby changing the ratio of the types of foods we eat.  This has me finally (again) trying to accomplish this feat.  Therefore, tonight's dinner was burritos made with homemade refried beans and brown rice.  As you sit there potentially thinking I have too much time on my hands if I'm making homemade refried beans, I am going to show you how simple it actually is and the taste is SO much better than what you'll get from a can.  I found this recipe in Huntly Dent's The Feast of Santa Fe.  I love this cookbook!  It not only has wonderful, authentic Southwestern recipes, but he does a lot of teaching about the hows and whys of cooking Southwestern-style foods (a major ingredient in an awesome cookbook - pun intended).
Refried Beans in Butter
3 cups cooked black kidney, or pinto beans, plus cooking liquid (a 27-ounce can, approximately)
1 onion, chopped
2 cloves garlic, chopped

1/2 tsp cayenne
1/2 tsp coarsely ground black pepper
1/2 tsp ground cumin
Wedges of lime for garnish
Drain the cooked beans and reserve the liquid.  Combine the onion, garlic, butter and seasonings in a 10-inch skillet, stir over medium heat, and cover to allow the onion to wilt, about 5 minutes over low heat.  Uncover, turn heat up to medium, and add the beans.  Using a large slotted spoon, roughly mash the beans as you are heating them.  but not to the point that the beans lose all their shape.  Thin out of necessary with some of the reserved liquid.  Serve garnished with wedges of lime to squeeze on as the guests are served.
If you don't want to mash the beans yourself, you can also put half at a time into a food processor and pulse to the desired consistency.
Personal Notes:

1. I have used canned black beans or pinto beans as well as dried beans that I soaked and cooked myself (the crockpot is wonderful for this).
2. The amount of cayenne listed makes for quite the spicy dish.  I use about 1/4 of what is called for (i.e. 1/8 tsp)

Coming soon:
A series on potatoes (requested by my sister, who I'm sure is through her bag of potatoes by now - sorry!)
Treats for our K9 family members