Did You Know...

Popcorn

Did you know that 3 tablespoons of unpopped popcorn (4.5 cups popped) has 140 calories, 5g fiber (20% RDA!), 4g protein (it's everywhere - more on that later), and 6% of the RDA of iron.

Snack away!

Just be careful what you put on it...  (smile).

Did you know...?

The Academy of Nutrition and Dietetics supports a vegetarian/vegan diet.  You can read more about it on their website.