Milk does a body good? Maybe not always, Harvard doc argues - Dr. David Ludwig, Harvard Pediatrician
The Toxic Truth about Sugar - Dr. Robert Lustig, UC San Francisco Pediatric Endocrinologist
Now, great advice on How to Break a Sugar Addiction. I can tell you that once you break it, you really do lose your "sweet tooth". I can't eat sugary foods nearly at the same rate as I used to. One cookie or treat and I'm done. If I cave and eat a second, I regret it. I actually don't feel as well afterwards. If you're not sure what foods have sugar added to them, the author of this site has a list here. You may be surprised.
Good luck! If we can break the chocolate chip cookie dough/brownie cravings, you can too!